“Chrissy had the rare combination of elite training expertise, endless passion for sports performance, and the ability to motivate our WNBA players to maximize their potential. ”
KEYNOTE PRESENTATION
The Separation Factor: Why Some Pro Athletes Soar and Others Stay Stuck
In this keynote, Chrissy reveals how unlocking peak performance through habits and mindset is the key to extraordinary success.
Drawing from nearly a decade of experience working with WNBA all-stars and Olympians, Chrissy explores the Separation Factor—the critical difference between athletes who merely perform well and those who rise to greatness.
The secret lies not just in talent or hard work, but in intentional preparation off the court across five core areas: strength and conditioning, nutrition, sleep, hydration, and mindfulness.
By consistently mastering these, elite athletes gain the mental and physical edge to excel under pressure and put themselves in the best possible position for success.
Chrissy demonstrates how this formula can be applied beyond sports, offering valuable insights for anyone striving to reach their highest potential in life, business, or leadership.
Audience Takeaways:
Learn the five core habits that elite athletes use to separate themselves from the competition.
Discover how to apply these proven strategies to achieve peak performance in your own life.
Understand how a focus on intentional preparation can give you the mental resilience to handle adversity and seize opportunities.
WORKSHOP
Master Your Mindset: Unlocking Confidence and Overcoming Adversity
In this transformative workshop, Chrissy introduces participants to the mental tools necessary for building lasting confidence and mastering adversity. Drawing from nearly a decade of experience working with elite athletes, she reveals how success is rooted in mental resilience, not just physical preparation.
Through the Master Your Mindset framework, Chrissy shares proven techniques used by top athletes to strengthen their mental game. These same strategies are applicable to athletes and women seeking personal and professional growth. Confidence isn’t built overnight; it’s crafted through consistent effort, mental fortitude, and a deep belief in oneself.
Chrissy emphasizes that mastering your mindset is the key to thriving in challenging situations, whether on the court or in everyday life.
Audience Takeaways:
Learn how to build unshakable confidence through practical mental tools used by elite athletes.
Gain strategies to handle adversity and bounce back stronger from setbacks.
Understand how to apply these techniques beyond sports, unlocking success in any aspect of life.
COACHES MASTERMIND
Elevating Coaching and Athlete Development
This specialized mastermind offers coaches an exclusive opportunity to gain invaluable insights into training elite athletes and refining coaching methodologies. Chrissy draws from her extensive experience working alongside renowned coaches and training top-tier athletes to deliver actionable strategies designed for success at every level.
By participating in the Coaches Mastermind, your coaching staff will gain a behind-the-scenes perspective on how professional athletes are trained, developed, and prepared to perform under pressure. Through engaging stories, lessons learned, and solutions to real-world challenges faced while working with elite competitors, Chrissy provides practical tools that can be immediately implemented within your school’s sports programs.
Audience Takeaways:
Discover advanced coaching techniques used to optimize athlete performance and growth.
Gain practical insights into refining coaching methodologies for long-term success.
Implement proven strategies from the highest levels of professional sports into your own programs.
* Offered for individual coaching staffs, district-wide teams or entire collegiate athletic departments, this session can be tailored to professional development or in-service continuing education to meet your school’s specific needs.
